Cardio Kickboxing Classes Sault Ste. Marie International Karate Daigaku

Come on out for a high energy workout. Cardio kickboxing is a combination of boxing, martial with an aerobic twist done with fast pace music. It’s a full body workout. Improve your flexibility, coordination and balance. Develop power in your punch, upper body strength, strong legs and muscle definition. Release stress, feel great and look great too!

Why Choose Cardio Kickboxing?

Cardio Kickboxing is perfect for all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, our instructors will guide you through each move, ensuring you get the most out of your workout. With options to modify movements, you can tailor the intensity to match your individual fitness level. You can expect to:


  • Burn Calories: Torch fat and shed pounds quickly with this high-calorie-burning workout that keeps your heart rate elevated from start to finish.
  • Boost Confidence: Learn self-defense moves while gaining strength and confidence in every class.
  • Relieve Stress: Release pent-up energy and stress through powerful strikes and rhythmic movements.
  • Have Fun: With music driving the tempo, you'll stay motivated and energized throughout the entire workout.



Cardio Kickboxing is perfect for all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, our instructors will guide you through each move, ensuring you get the most out of your workout

  • Kid Kicking The Practice Equipment

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