Come on out for a high energy workout. Cardio kickboxing is a combination of boxing, martial with an aerobic twist done with fast pace music. It’s a full body workout. Improve your flexibility, coordination and balance. Develop power in your punch, upper body strength, strong legs and muscle definition. Release stress, feel great and look great too!
Why train in Muay Thai?
Sault Ste. Marie International Karate Daigaku gets this question quite often from the people of Sault Ste. Marie who are interested in being more active and learning a new skill set.
Here are some of the main benefits:
- Improved physique
- Better flexibility and balance
- Greater mind and body coordination
- Increased mental alertness
- Meet new people and make friends
These are all excellent benefits, but the one benefit that our students report most often is an improvement in self-confidence. By challenging you with individualized goals that are tough but attainable, our Sault Ste. Marie students come to understand the potential they have within themselves. If you have any questions about the Muay Thai classes we offer at Sault Ste. Marie International Karate Daigaku then please feel free to contact us through phone or email.